Excessive sugar intake can have a detrimental impact on overall health, leading to a range of issues. High sugar consumption is associated with the risk of obesity, heart disease, and type 2 diabetes. It can also contribute to inflammation and negatively affect oral health, leading to cavities and gum disease. Additionally, excess sugar can impact mood and energy levels, causing energy spikes and crashes. Long-term dependence on sugary foods can create a cycle of cravings, making it difficult to establish a balanced diet. Reducing sugar can promote healthier eating habits and better overall health outcomes.