Chronic stress can have detrimental effects on physical health outcomes. It often leads to increased production of cortisol, which can impact several bodily systems. Prolonged stress is associated with issues like high blood pressure, heart disease, digestive problems, and a weakened immune response. Additionally, chronic stress can contribute to mental health challenges such as anxiety and depression, further exacerbating physical health issues. Managing stress through mindfulness practices, exercise, and adequate rest is crucial for maintaining overall well-being and preventing the negative health consequences associated with prolonged stress.