A sedentary lifestyle significantly impacts overall well-being, increasing the risk of various health issues. Prolonged inactivity can lead to conditions such as obesity, cardiovascular diseases, and type 2 diabetes. It also affects mental health, often contributing to feelings of anxiety and depression. Moreover, a lack of physical activity can hinder muscle strength, flexibility, and overall fitness levels, diminishing one’s quality of life. Regular movement is essential for maintaining healthy body functions, promoting mental clarity, and fostering emotional stability.