Living a healthy lifestyle can profoundly impact life expectancy by reducing the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Engaging in regular physical activity, maintaining a balanced diet rich in nutrients, managing stress, and getting adequate sleep can positively influence overall health. Studies show that individuals who adopt such lifestyle choices can significantly increase their longevity and improve their quality of life in later years. As well, healthier lifestyles contribute to better mental well-being, leading to a comprehensive approach to extending both lifespan and healthspan.