The ideal ratio of carbohydrates to protein for recovery meals typically falls within the range of 3:1 to 4:1. This balance aids in replenishing glycogen stores after strenuous exercise while providing sufficient protein for muscle repair. After physical activity, consuming carbohydrates rapidly helps to restore energy levels, while protein contributes to recovery and muscle synthesis. Incorporating healthy fats in moderation can further enhance recovery meals, though the focus should remain on obtaining the correct carbohydrate to protein ratio to optimize overall recovery.