The health benefit of color variety in fruits and vegetables lies in their diverse range of nutrients and antioxidants. Different colors generally indicate various phytonutrients, such as carotenoids in orange produce and anthocyanins in purple foods, each providing unique health benefits. A colorful diet is associated with lower risks of chronic diseases, as these compounds help reduce inflammation and oxidative stress. Including a spectrum of colors in meals enhances overall nutrient intake, ultimately contributing to better health, improved immune function, and disease prevention.