The general recommendation regarding sugar intake is to limit added sugars in the diet to reduce the risk of chronic diseases such as obesity and heart disease. The World Health Organization suggests that added sugars should comprise no more than 10% of total daily calorie intake, with further benefits observed if intake is reduced to below 5%. It is essential to differentiate between natural sugars found in whole foods and added sugars, which are often found in processed foods. Focusing on whole foods and reading labels can help maintain healthier sugar levels.