The general guideline for alcohol consumption regarding health emphasizes moderation. For most adults, this means up to one drink per day for women and up to two for men. Exceeding these limits can lead to a range of health issues, including liver disease, certain cancers, and addiction. It's essential to be mindful of these amounts as they relate to overall well-being and the potential impacts on mental health. Additionally, certain individuals should completely avoid alcohol due to various health conditions or medications that may interact negatively.