The core muscles serve several critical functions in physical activity, including providing stability, balance, and posture. These muscles, which consist of the abdominals, obliques, lower back, and pelvic muscles, play a significant role in transferring forces between the upper and lower body during movements. A strong core is vital for executing various athletic activities, improving movement efficiency, and preventing injuries. Additionally, well-developed core muscles can enhance sports performance and daily functional tasks by maintaining proper alignment and reducing strain on other body parts.