What is the expected duration for a basic fitness evaluation? 🔊
The expected duration for a basic fitness evaluation typically ranges from 30 to 60 minutes. This evaluation encompasses various components, such as assessing cardiovascular fitness, strength, flexibility, and body composition. During this time, fitness professionals may also gather health history and personal fitness goals from clients. Proper assessments provide insights that help develop individualized fitness plans tailored to a person's needs and capabilities. The duration allows for thorough evaluation while ensuring that clients feel comfortable and supported throughout the process.
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