What is the effect of protein on muscle synthesis? 🔊
Protein plays a critical role in muscle synthesis by providing the necessary building blocks, known as amino acids, for muscle repair and growth. Consuming protein after exercise stimulates muscle protein anabolism, which is essential for recovery. This process helps replace damaged muscle fibers and promotes the development of lean muscle mass. Research indicates that a dose of approximately 20-30 grams of high-quality protein within the post-workout window maximizes muscle protein synthesis. Thus, proper protein intake is fundamental for those looking to enhance strength and physical performance.
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