Nutrition plays a pivotal role in managing various skin conditions. Certain nutrients, such as vitamins C and E, and omega-3 fatty acids are known for their skin-supporting properties. They help reduce inflammation, improve hydration, and boost skin elasticity. A diet high in antioxidants can protect the skin from oxidative stress, potentially reducing the incidence of conditions like acne and eczema. Furthermore, staying hydrated and consuming healthy fats supports overall skin health, while limiting processed foods may help prevent inflammatory skin issues.