The effect of laughter on stress relief is profound. Laughter stimulates the release of endorphins, the body’s natural feel-good chemicals, which can improve mood and decrease stress levels. It also lowers the levels of cortisol, a hormone associated with stress, helping to alleviate feelings of anxiety. Engaging in laughter through social interactions or entertainment can foster connections and create supportive relationships, further enhancing emotional well-being. Overall, laughter serves as a powerful tool in promoting a healthier mindset and reducing the adverse effects of daily stressors.