High-fiber diets effectively contribute to weight loss by promoting feelings of satiation and reducing overall caloric intake. Foods high in fiber, such as fruits, vegetables, legumes, and whole grains, take longer to digest, leading to prolonged fullness and decreased hunger. Furthermore, fiber supports gut health by enhancing digestion and regulating blood sugar levels, preventing spikes in hunger. Such diets also reduce the likelihood of unhealthy snacking, making it easier to adhere to a healthy eating plan. Overall, increasing fiber intake is a beneficial strategy in weight management.