Exercise positively affects hormonal balance in several ways. Physical activity stimulates the release of various hormones, including endorphins, which enhance mood and reduce stress, and the growth hormone, which aids in muscle growth and fat metabolism. Regular exercise can help regulate insulin sensitivity and maintain stable blood sugar levels, crucial for metabolic health. Additionally, it can increase testosterone levels in men and promote better estrogen balance in women, contributing to overall hormonal health. Thus, regular physical activity is vital for maintaining an optimal hormonal environment in the body.