A sedentary lifestyle can have detrimental effects on metabolic health. It is associated with increased risks of obesity, type 2 diabetes, and cardiovascular diseases. When individuals do not engage in regular physical activity, their body’s ability to process glucose and fat diminishes, leading to insulin resistance. Moreover, prolonged inactivity can affect muscle mass and basal metabolic rate, compounding these health risks. Integrating movement into daily routines can help mitigate these effects and foster better metabolic health.