A high carbohydrate meal before intense athletic performance can enhance energy availability and improve performance. Carbohydrates are the body's primary energy source during high-intensity exercise, and consuming them before a workout can optimize glycogen stores, delaying fatigue. This practice can lead to improved endurance, speed, and overall athletic output. However, the timing and type of carbohydrates should be considered; foods that are easily digestible, like bananas or energy bars, are often recommended to avoid gastrointestinal discomfort during exercise.