The primary difference between yoga and Pilates lies in their focus and techniques. Yoga emphasizes the connection between body, mind, and spirit through poses, breathing exercises, and meditation. Its goals often include enhancing flexibility, mindfulness, and overall well-being. In contrast, Pilates is a system that emphasizes core strength, alignment, and controlled movements, focusing on creating a strong foundation for the body. While both disciplines promote physical fitness and can improve posture, yoga tends to incorporate a broader spiritual aspect compared to the more exercise-driven approach of Pilates.