Health-related fitness focuses on attributes that enhance overall health, such as cardiovascular endurance, muscular strength, and flexibility. In contrast, skill-related fitness encompasses abilities that enhance performance in sports and physical activities, like agility, balance, and coordination. While health-related fitness is crucial for reducing disease risk and improving quality of life, skill-related fitness is vital for athletic performance and competition. Both types contribute to a well-rounded fitness regimen tailored to individual goals and needs.