The difference between active recovery and passive recovery lies in the level of physical activity involved. Active recovery involves engaging in low-intensity exercises, such as walking or gentle stretching, following intense workouts. This approach helps maintain blood flow, speeds up the recovery process, and alleviates muscle soreness. In contrast, passive recovery entails complete rest or inactivity, allowing the body to recover without additional stress. Both methods have their benefits, but active recovery is often favored for its potential to enhance performance and optimize muscle recovery post-exercise.