The difference between a personal trainer and a fitness coach lies primarily in their focus and scope. A personal trainer typically works with clients on a one-on-one basis to develop tailored exercise programs, focusing on strength training and overall fitness. In contrast, a fitness coach often takes a more holistic approach, encompassing not only exercise but also nutrition, lifestyle changes, and mental well-being. Fitness coaches aim to create long-term health strategies and often work with clients over extended periods to facilitate sustained results.