The difference between a fitness goal and an outcome goal lies primarily in their focus and scope. A fitness goal typically refers to specific, measurable targets related to personal improvement, such as increasing endurance or strength. Outcome goals, on the other hand, often reflect broader achievements, such as completing a marathon or losing a certain amount of weight. While fitness goals focus on the process of improvement, outcome goals emphasize the final results. Balancing both can help individuals maintain motivation while working toward tangible fitness achievements.