The distinction between a diet and a lifestyle change lies primarily in the duration and focus of the changes made. A diet typically refers to a temporary change in eating habits aimed at achieving specific health or weight goals. In contrast, a lifestyle change involves permanent alterations in daily habits, including food choices, physical activity, and general health practices, aimed at sustaining long-term well-being. While diets often emphasize restriction, lifestyle changes promote a balanced approach that incorporates nutrition, fitness, and mental health. Adopting a lifestyle change fosters adaptability and resilience, leading to sustained health improvements.