Physical literacy is defined as the ability to access, interpret, and apply physical skills necessary for engagement in a variety of physical activities. It encompasses a range of skills, including motor proficiency, physical fitness, and knowledge of movement concepts. A physically literate individual not only has the skills to participate in physical activities but also understands the value of fitness for well-being and can make informed decisions about their health. Promoting physical literacy fosters a lifelong engagement in active living, contributing to overall physical and mental health.