The connection between physical activity and longevity is well-established; regular exercise is associated with a longer lifespan. Engaging in daily physical activity can reduce risks of chronic diseases such as heart disease, diabetes, and certain cancers. Exercise promotes healthier body weight, improves mental health, and enhances cardiovascular health. Moderately active individuals may experience a significant increase in life expectancy compared to sedentary individuals. Additionally, being active supports mobility in older age, which contributes to overall well-being and independence, further extending quality of life.