Physical activity is closely connected to anxiety reduction, as exercising releases endorphins, which are known as “feel-good” hormones that boost mood. Engaging in regular physical activity can lower levels of stress hormones like cortisol, leading to a calmer state of mind. Additionally, exercise encourages mindfulness and a focus on the present, distracting individuals from anxiety-provoking thoughts. Incorporating even moderate forms of physical activity, such as walking or dancing, can significantly enhance mental well-being and reduce feelings of anxiety.