There is a strong connection between obesity and diabetes, particularly type 2 diabetes. Excess body fat, especially visceral fat, can cause insulin resistance, where the body's cells become less responsive to insulin. This leads to elevated blood sugar levels and increases the risk of developing type 2 diabetes. Maintaining a healthy weight through regular physical activity and a balanced diet helps mitigate this risk. Addressing obesity can lead to improved insulin sensitivity and better blood sugar control, effectively reducing the incidence of diabetes.