Nutrition significantly impacts sleep quality by influencing various physiological processes. Consuming a balanced diet rich in nutrients can promote better sleep patterns. For instance, foods containing tryptophan, such as turkey and nuts, enhance the production of serotonin and melatonin, hormones crucial for regulating sleep. Additionally, avoiding heavy meals, caffeine, and alcohol close to bedtime can help prevent disturbances in sleep quality. On the other hand, deficiencies in certain vitamins and minerals can negatively affect sleep. Overall, maintaining a diet that supports nutrient intake contributes to better sleep, enhancing daily energy levels and performance.