Nutrition plays a crucial role in exercise recovery by providing the essential building blocks for muscle repair and replenishing energy stores. Consuming a balanced meal or snack containing carbohydrates and protein post-workout can enhance recovery, as carbohydrates restore glycogen levels while protein aids in muscle repair. Additionally, adequate hydration is vital to maintain optimal performance and recovery. The timing of nutrient intake also matters, as consuming food within 30 to 60 minutes after exercise can maximize recovery benefits. Proper nutrition, therefore, is essential for effective recovery.