Nutrition is closely connected to athletic performance, as it provides the necessary fuel for energy production and muscle recovery. Proper intake of carbohydrates, proteins, and fats sustains endurance and enhances strength. Athletes require specific macro and micronutrients to support their training regimes, optimize recovery, and boost overall performance. Hydration is also crucial, impacting athletic output and cognitive function. A well-balanced diet tailored to individual training needs can elevate performance levels and enhance competitive edges.