Gut health is closely connected to mental wellness, largely due to the gut-brain axis—communication between the gut and brain. A diverse microbiome influences the production of neurotransmitters like serotonin, which affects mood and emotional stability. Poor gut health can lead to imbalances that result in anxiety or depression. Consuming a diet rich in probiotics and prebiotics supports a healthy gut, promoting optimal mental function. Additionally, reducing processed foods and sugars can help maintain microbial diversity, ultimately enhancing both gut and mental health, reinforcing the importance of a holistic approach to wellness.