The connection between gut health and mental health is increasingly recognized, as the gut-brain axis highlights the role of the gut microbiome in influencing brain function. A healthy gut microbiome can produce neurotransmitters and metabolites that positively affect mood and cognitive abilities. Conversely, an imbalance can contribute to mental health issues like anxiety and depression. Prioritizing a diet rich in fiber, prebiotics, and probiotics supports gut health, which may subsequently promote better mental well-being and resilience.