The connection between exercise and resilience in children is profound, as physical activity promotes emotional and psychological growth. Regular exercise enhances children's ability to cope with stress and adversity by fostering self-esteem and body awareness. Physical activities also help develop critical social skills, such as teamwork and communication, which contribute to emotional resilience. Furthermore, consistent participation in sports or physical activities can provide children with a structured routine, helping them build confidence in their abilities and face challenges more effectively.