The connection between exercise and mood regulation is well-documented. Physical activity triggers the release of endorphins, often called "feel-good" hormones, which can reduce stress and alleviate feelings of anxiety or depression. Additionally, routine exercise fosters a sense of accomplishment and boosts self-esteem, further enhancing mood. Engaging in regular workouts can also facilitate better sleep, reducing fatigue and irritability. By improving mood and mental clarity, exercise serves as an effective tool for managing emotional health and enhancing overall quality of life.