Aerobic exercise is closely linked to lung capacity and overall respiratory health. Engaging in regular aerobic activities, such as running, swimming, or cycling, helps improve cardiovascular fitness while enhancing lung function. This type of training increases the ability to utilize oxygen efficiently, thereby boosting endurance. Improved lung capacity allows for better oxygen exchange during high-intensity activities. In addition, consistent aerobic exercise can strengthen the muscles associated with respiration, further enhancing lung health. As lung capacity increases, individuals may experience improved performance in both daily activities and athletic pursuits, leading to overall better physical fitness.