The concept of "mindful movement" emphasizes awareness and intentionality in physical activity. By focusing on the sensations and experiences of movement rather than solely on outcomes, individuals foster a deeper connection to their bodies. This practice often incorporates elements from yoga or tai chi, promoting both physical and mental well-being. Mindful movement encourages improved posture, flexibility, and balance while also reducing stress and anxiety. Ultimately, it enhances the overall exercise experience, leading to more sustainable fitness practices.