Mindful eating is a practice that involves being fully present during meals, focusing on the sensory experience of eating, and listening to the body's hunger and satiety cues. This approach encourages individuals to savor each bite and appreciate the flavors, textures, and aromas of food, which can enhance enjoyment and satisfaction. By cultivating awareness around eating habits, people can better recognize emotional triggers for eating, promote healthier choices, and avoid overeating. Mindful eating fosters a positive relationship with food, leading to improved physical health and psychological well-being by supporting conscious and intentional consumption.