The concept of 'intuitive eating' relates to health by promoting a mindful approach to food consumption. It encourages individuals to listen to their bodies and respond to internal hunger and fullness cues rather than adhering to strict diets or external food rules. This approach helps cultivate a healthier relationship with food, reducing feelings of guilt or shame around eating. By focusing on nourishment and enjoyment, intuitive eating supports sustainable eating habits that align with one's health and well-being.