The best way to warm up before a workout is through a combination of dynamic stretching and light aerobic activities. Dynamic stretches, such as arm circles and leg swings, help to increase blood flow to muscles and improve flexibility. Additionally, performing light aerobic activities, such as jogging or cycling at a low intensity, elevates the heart rate and prepares the cardiovascular system for higher intensity workouts. A proper warm-up can enhance performance and reduce the risk of injury.