To effectively promote recovery after a workout, it's crucial to focus on several key factors. First, ample hydration is essential to replenish lost fluids. Consuming a balanced meal or snack with both carbohydrates and proteins within 30 minutes post-exercise aids in muscle repair. Techniques such as stretching, foam rolling, and light walking can reduce muscle tension and soreness. Additionally, ensuring sufficient sleep allows the body to heal and replenish energy stores, vital for optimal recovery and future performance.