To maintain hydration during long workouts, it’s essential to drink water regularly before, during, and after exercise. Consuming electrolyte-rich beverages, such as sports drinks, can help replenish lost salts and minerals, especially during prolonged activities exceeding an hour. Monitoring fluid intake in relation to sweat loss can guide hydration needs, as individual requirements differ based on environmental conditions and workout intensity. Aim to drink approximately 7-10 ounces of water every 10-20 minutes during exercise. Practicing proper hydration supports peak performance, enhances endurance, and aids recovery.