To increase flexibility, engaging in consistent stretching routines is essential. Activities such as yoga and Pilates can be particularly effective for enhancing flexibility, as they focus on lengthening muscles and improving joint range of motion. Dynamic stretching, performed before workouts, can warm up the body and improve flexibility over time, while static stretching is beneficial post-exercise for recovery. Gradually increasing stretching duration and intensity can lead to ongoing improvements. Consistency is key, as regular practice will yield the best results and prevent injuries during physical activities.