What is the best way to assess physical fitness levels? 🔊
**What is the best way to assess physical fitness levels?**
The best way to assess physical fitness levels involves a combination of tests targeting various fitness components such as cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Common assessments include the VO2 max test for aerobic fitness, 1-rep max test for strength, and flexibility tests like the sit-and-reach. Additionally, tracking progress over time through consistent measures provides valuable insights into fitness improvement and helps set realistic goals.
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