Consuming protein immediately after a workout aids in muscle recovery and promotes muscle protein synthesis. Post-exercise, the body is primed to utilize nutrients more effectively, which helps replenish glycogen stores and repair any muscle damage incurred during the workout. This timing maximizes the anabolic response, facilitating faster recovery and growth of lean muscle tissue. Aim for a protein-rich snack or shake within 30 minutes of exercise to optimize these benefits, particularly for those engaged in strength training or high-intensity workouts.