The benefit of consuming a post-workout meal includes promoting recovery and muscle repair. After intense exercise, the body is in a state where it needs nutrients to replenish energy stores and repair damaged tissues. A combination of protein and carbohydrates is ideal, as protein aids in muscle recovery while carbohydrates help restore glycogen levels. Additionally, consuming a post-workout meal can enhance muscle growth and improve overall exercise performance. This well-timed nutrition window is crucial for maximizing workout benefits.