Stress eating refers to the tendency to consume food in response to stress rather than hunger. This behavior often leads to unhealthy food choices, overeating, and potential weight gain. Managing stress eating can involve several strategies, such as practicing mindfulness techniques, identifying triggers, and finding alternative coping mechanisms like exercise or engaging in hobbies. Developing a supportive environment and utilizing stress management strategies, such as meditation or breathing exercises, can help individuals cultivate healthier responses to stress. Ultimately, awareness and proactive approaches can mitigate the likelihood of stress eating and support overall well-being.