Resistance training involves the use of resistance to induce muscular contractions, enhancing strength, endurance, and muscle mass. This type of training is beneficial for all fitness levels and has numerous advantages, including increased muscle tone, enhanced metabolism, and improved bone health. It promotes muscle hypertrophy through various exercises like weight lifting, body-weight resistance, and resistance bands. Additionally, resistance training can contribute to weight management and reduce the risk of injuries, especially as it supports joint stability. Regularly incorporating resistance training into a fitness regimen fosters functional strength, essential for everyday activities.