Maintaining motivation during workouts can be supported by several strategies. Setting clear and achievable goals provides direction and a sense of accomplishment. Establishing a workout routine creates consistency, which is key in developing habits. Moreover, joining fitness communities or working out with friends can introduce an element of accountability and enjoyment. Regularly changing workouts can prevent boredom, while tracking progress can inspire continued effort. Lastly, focusing on the intrinsic benefits of exercise, like improved mood and health, can sustain motivation.