One effective way to enhance flexibility is through regular stretching exercises. Incorporating a variety of stretching techniques, such as static, dynamic, and PNF (proprioceptive neuromuscular facilitation) stretching, can improve the range of motion in the joints, reduce muscle stiffness, and prevent injury. Committing to a regular stretching routine, particularly after workouts or during cool-down periods, can foster long-term gains in flexibility. Engaging in activities like yoga or dance can also contribute to improved flexibility by promoting consistent stretching of major muscle groups in a controlled manner.