One benefit of resistance training for older adults is the improvement of muscle strength and overall functional fitness. As people age, muscle mass naturally declines, which can lead to issues such as frailty and reduced mobility. Engaging in resistance training helps counteract this decline by stimulating muscle growth and enhancing bone density, which is vital for preventing osteoporosis. Additionally, this type of training can improve balance and coordination, reducing the risk of falls and injuries, thus fostering independence in older adults.